#SWOLLEN EYELID COLD OR HOT COMPRESS SKIN#

Stop if these treatments (Heat/Cold Therapy) make the pain or discomfort worse and consult a doctor.This could result in nerve injury that can get you paralyzed. Do not apply for any longer than 20 minutes.

#SWOLLEN EYELID COLD OR HOT COMPRESS SKIN#

Keep a sheet between your skin and the heat/cold.

You might burn yourself or get frostbite.

You mustn’t apply heat or cold directly to your skin.

However, there are some precautionary measures that you need to take, or you will end up in a worse condition for more extended periods. Hot and cold packs can make your life easier at so many levels. It is used for Runner’s knee, tendonitis, sprains, pain, and swelling after a hip or knee replacement, swelling under a cast or a splint and lower back pain.

You might want to try stretching and strengthening exercise.

Over-the-counter medicines can help ease discomfort.

Place your feet on someplace higher than your body or elevate the body part that is in pain.

Ice packs are applied to the part of the body for 15-20 minutes, two to three times a day.The proper way is to combine cold therapy with other procedures. Types of Heat Therapy:Ĭold Therapy can be applied in different ways. Different types of cryotherapy are ice tubs, a cold compress or a chemical cold pack, soaking in cold water and massage with an ice cube. It is most effective within 48 hours of trauma. It reduces blood flow to the injured part, reducing the risk of tissue damage. This inhibits the transmission of pain signals to the brain ( 2). Cold therapy is useful for swelling caused by acute injuries or trauma.Ĭold Therapy aids in relieving pain immediately by acting as a local anesthetic, numbing out the body part. It decreases the rate of blood flowing to a body part that aids in eliminating swelling. This reduces the chance of injuries like cramps, spasms, and inflammation. On the other hand, cold therapy slows it down. The conditions includeĬold Therapy: Image:ShutterStock Why does it work? If you have pre-existing conditions, heat therapy is best avoided. It can also be used to warm up stiff muscles before strenuous activity. The conditions in which you can use heating pads are osteoarthritis, rheumatoid arthritis, fibromyalgia, tendonitis, or chronic irritation and relieving pain or spasms relating to neck or back injury, including the lower back. You can also use wet towels and microwaveable gel pads for heat therapy.Lastly, heating patches are also available for this purpose.It is also done by dipping the body part in a hot bath, keeping it between 94 to 99 degrees Fahrenheit. Other ways of applying heat to your body can be safe hot water bottles, wet towels, warm compresses, and heat wrap.This will keep you fresh and assist you in healing in time for the next training session ( 1). You can also do this before and after exercise or sports practice. Apply heat for 10-15 minutes to the injured area.The most convenient way to use heat therapy is a heating pad. Heat compresses are fantastic for lessening discomfort and easing the tension in the muscle, particularly if you have long-standing trauma. Heat is a prevalent form of injury prevention and rehab. Dry Heat: Sauna, Heating pads, and dry heating packs.Moist Heat: Mist heating packs, hot baths, steamed towels.Heat therapy can be applied in different ways. Heat can also relax tense muscles and relieve pain. It also helps the body get rid of toxins that build up dependent areas. Blood flow improves muscle functioning by providing them higher quantities of oxygen and nutrients.

Swollen eyelid cold or hot compress